The Coco is an exotic fruit whose juice has the property of refreshing and hydrating immediately the thirstiest person, in addition to its nutritional substances such as iron, potassium and mineral salts.

Another important characteristic of coconut is its high fiber content, which gives the coconut laxative properties, helping to reduce and lower the high content of cholesterol and blood sugar.
By its constitution the coconut is a fruit with properties of vitamin E of important antioxidant action on the skin and is ideal for people who find themselves with weakness.

COCONUT NUTRITIONAL COMPOSITION
CALORIES: 350
VITAMINS: C 39 MG.) B1 (0.06 mg), B2 (01.8 mg).
MINERALS: Potassium (398 mg), phosphorus (110 mg), calcium (16 mg), iron (4 mg).
FATTY ACIDS: Polyunsaturated (1 g), monounsaturated (4 g), saturated fat (53 g).